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Welcome to My Last Diet

This is not a diet or weight loss plan as we don’t tell you what to eat and when, instead we aim to teach you about your body and your nutritional needs.

My Last Diet is here to help you build a better way of life from the ground up.

Fed up with weigh- ins and counting calories?

You can learn how to change your ‘way of life’ so you don’t have to.

Start wherever you are, with what you have,

When you are ready….

With the whole family…

Step into the new…

MY LEARNING

Unlike a lot of diets we aim to educate you about your body and your nutritional needs. We give you the background knowledge to help you understand how to make changes.

MY TOOLKIT

Within My Toolkit we provide you with essential tools including Step Counter, Daily Allowance and also show you your achievements.

MY SUPPORT

You are not on this path alone. We have created a whole support package to help you along the way.

MY RECIPES

We don’t tell you what to eat and when but we do provide you with recipes that you and your family will love.

Why My Last Diet?

Helping you make the right choices.

The Last Diet helps you understand your relationship with food.

MY LAST DIET

Build a better way of life

This is not a diet or weight loss plan as we don’t tell you what to eat and when, instead we aim to teach you about your body and your nutritional needs.

MY GUIDE

Access to your guide, whenever you need it.

FOOD & MOOD DIARY

Keep track of what you eat and how you feel.

WAIST MEASUREMENT

An easy way to track you measurements.

CHANGES & GOALS

Set and check your goals – whenever you want to.

SHOPPING LIST

List what you need for your shopping and recipes.

SUPPORT

A range of support methods for your every step.

Making changes.

one step at a time.

Building a better life, one step at a time.